Stress

Stress is cognize to us as the appraisal and adopt with threats and challenges. Also, most of our stress is cognitive based. There are two types of stress, positive or eustress and negative or distress. The video we viewed in class as well(p) dealt with how stress links to survival strategies in hu humanss. When you are in a near death or distressed situation, your corpse is make forivated to go into survival mode, alike known as budge of public life. For example, in the video, a man was stranded at sea with a real lower-ranking stake of rescue. With a lack of food and water, he became direful and soon began to eat piercing fish in set to gain nutrients and stay alive. His mind, due to intense stress, changed his brain into accept that eating the raw fish was almost the homogeneous as eating dessert and he enjoyed it. This example is known as a stressor or any(prenominal) stress producing event or situation. Based on the provided information fr om the video, I concluded that when in stressful situations, especially in extreme cases such as this unity; fight of flying becomes activated and forces the dust to do anything possible to stay alive. Relating to the example previously given, the general allowance syndrome, created by Hans Selye, proposed that there are three steps the body endures before fight or shoot is triggered.

The first mavin is the alarm or basically when the fight or flight is actually activated. During this process, your senses become heightened. Cognitively, youre exposed to a corking amount of tunnel vision. This type of vision p rovides you with focusing what you retain ! aim most at the time to greater your chance of survival. The sanction step is known as resistance. This step is the begin to draw the means to cope with your stress and stop the fight of flight response. In the example above, the man began to eat raw fish. This act is a mixture of the alarm process as well as the resistance process because he becomes do-or-die(a) for any type of food to cope with his hunger and relieve...If you call for to take a full essay, order it on our website: OrderCustomPaper.com

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