First Draft. Chocolate Essay

Recently, coffee has been getting mixed reviews from physicians, scientists, and m opposites across the coun filter. For years, battalion blamed the sugary confection for their expanding waist lines, acne problems, and caffeine jitters. But more research is being presented that claims not all burnt umber is this sinister, and that some big businessman actually be swell for your health. Chocolate is proven to make us healthier, nominate benefits us mentally and it also can induce good hormones in our body. BODY.Researchers hasten proven that hot chocolate can make us healthier. Chocolate contains flavinoids, which have many health benefits associated with them. Flavinoids can trigger diseases struggle enzymes in our body and fighting tooth decay. Other than that, it also can unhorse decline pressure and combat heart disease. Chocolate in other hand also can lower large(p) cholesterol and pare blood clots. The goodness of chocolate can be found in dark chocolate. A small bar of it every day can help keep your heart and cardiovascular system rill well.Studies have shown that consuming a small bar of dark chocolate ordinary can reduce blood pressure in individuals with high blood pressure. Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent. Besides that, chocolate can benefits us mentally. Dark chocolate has even been known as a relaxing agent. It can reduce cortisol and catecholamine, the stress hormones, in the body. Chocolate in other hand also can increase theta brain waves, resulting in relaxation.So, if you are in stressful condition, you may eat on chocolate in order to relax your mind. Scientists have found that the endorphins and opoids in chocolates makes people recover less anxious and worried and makes them relaxed. Chocolate can help us to boost up our memory. Further research is showing that the flavanols in umber are also good for boosting the memory and brain function in rats. Sa lk Institute researchers have found initial evidence that dark chocolate improves blood flow in the brain and might lead to alter memory as a result.Last but not least, chocolate is proven to induce good hormones in your body. Chocolate can stimulates the secretion of endorphins. Other than that, it also proven in producing a pleasurable headliner similar to the runners high a jogger feels after running several miles. Chocolate in other hand also contains a neurotransmitter, serotonin that acts as an anti-depressant. So, if you are in depressing mood, you may try to eat chocolate to calm yourself. It is not wrong if you want to eat chocolate if you can control the amount you take.CONCLUSION As a conclusion, it is true that chocolate have many benefits that can benefits us if we eat on it. Its also important to note that while dark chocolate could improve your overall health, too much of a good issue is not so good. Dark chocolate still contains sugars, calories, and saturated fa ts. carefully monitoring how much your eat, while simultaneously cutting out another(prenominal) sweet from your diet or taking an extra walk virtually the block, will help balance the benefits and potential disadvantages of dark chocolate.